Floral Tunics to Swish In

Floral Tunics to Swish In

All we’ve got to say this summer is...bright, bold and beautiful.
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Our new range of tunics make us so excited to be outside and blending in with nature! We guarantee that these lightweight linen garments will be your new favorite way to kick back and relax in the garden or around the house.
 
These flowing garments can be worn over trousers or shorts, and sit comfortably low on the shoulders, perfect for catching those summer rays. Not only are they gorgeous, but they’re also perfectly practical designs that come in one size and are easily machine washable. A roomy pocket means you can tuck away your valuables whilst out and about.
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The colours we’re flaunting are: Turquoise, Wheat, Pale Blue, Fuchsia, & Rose. For a lowkey, wear-with-anything look, we suggest pairing the whimsical Wheat Floral Tunic with our Porto Sand Suede Trainer - a versatile and comfortable shoe.
 
For a more eye-catching look, the fuchsia tunic is a vibrant choice, best teamed with a contrasting jacket like the Knightsbridge in Aquamarine.
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We, at WG, work hard to ensure that all of our products are lasting designs that are feminine, comfortable and versatile.
Springtime

Springtime

Here’s a few things we love to do as we transition into Spring…
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First of all...Easter! Nothing welcomes spring better than easter egg hunts, gifting your loved ones and making cute crafts with the kids. 
One of our favourite bakes is this glorious easter cake with, of course, a mountain of mini eggs for decoration… Treat the family with some home baking which will keep everyone happy, and on a constant sugar buzz!
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As well as baking, we love the traditional easter egg hunt. Hide chocolates of every shape and size in little nooks and crannies and everyone will be running around like headless chickens!
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The Scavenger hunt is just as fun if not more so, you can hide clues around your garden and everyone will be searching for less traditional treats. In fact, the more specific and random, the better.  An example of this is a colour scavenger hunt, where you’ll have examples of the colour you want, and everyone has to run around and find anything that matches that colour, it could be a pebble, flower or even a gnome!
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If the weather isn’t perfect, then you can always take the activities indoors with some arts and crafts. Dress up some eggs to make them beautiful or create little spoon bunnies that the children can play puppets with. The possibilities are truly endless. 
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If you want to enjoy the changing seasons, then spending a day in the countryside is the perfect plan. Take a stroll through some farmlands to watch the lambs gambole, and the daffodils sprouting, the true epitome of spring. Take a picnic, but always remember to pick up your litter!
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Not only are we looking forward to spending more time outdoors, but we can now properly plan our gardening efforts. Plant some flower seeds in that overgrown patch (remember to weed first) and expect a beautiful vista of budding bulbs in a matter of weeks! If you’re a beginner then start with some easy veggies that aren’t too high maintenance. Some of these veggies are: beetroot, salad leaves, tomatoes, potatoes, peas, radishes and courgettes. A little bit of patience, love and green fingers will go a long way!
Mother's Day with @mud_on_my_mulberry

Mother's Day with @mud_on_my_mulberry

We caught up with Andrea (mud_on_my_mulberry) to discuss the day that celebrates our lovely mums. 
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What does Mother's Day mean to you?
As a new mum (well a year in now!) I guess it’s a love and a bond like no other, watching your child develop and grow into a little person is so rewarding and just fascinating to see.
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What does Mother's Day mean to you?
A day of family coming together for all the mums, step mums, grandmas, great grandmas, aunty’s, pretend auntys, and remembering those special to us who aren’t with us any more. It’s certainly a day of celebration in our family. 
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What is your ideal Mother's Day outfit?
We always dress up for Mother’s Day, Christmas Day etc, we put on our Sunday best, so usually a nice top, jeans and some heels.
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What is your ideal Mother's Day meal?
A roast for sure! My dad is the king of the roast potato, so usually on days like this we gather around mum and dads and have a big roast all together, usually fighting for the end of the meat or the crispiest potato! 
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How does your ideal Mother's Day play out?
Ooooh, well, ideally I’d have had a good nights sleep with Andy offering to see to Grace if she wakes, then breakfast in bed maybe, I’ve got really into pancakes lately, then an easy morning, and as I said, We tend to gather at mum and dad's for a roast dinner. We have a couple of drinks and all just chat and catch up. My nephew is usually entertaining us with something new and of course we now have Grace, who loves a crowd and everyone fights over Grace cuddles because they have hardly seen her since she was born. It’s not going to be the same over zoom this year! :-( 
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We thank Andrea for taking the time to talk to us and for the lovely images she captured with gorgeous baby Grace. Andrea wears our Odette Khaki Coat, Camel Roll Neck JumperSand Suede Trainers & Brown Herringbone Bakerboy Hat
Yoga To Improve Your Running

Yoga To Improve Your Running

Running can be really tough, especially if you’re a first timer. Getting into the groove and building up those muscles can seem almost impossible, but it isn’t!
Interestingly, doing other forms of exercise can really help you start your cardio journey. Interestingly enough, yoga can be one of the best ways for you to build muscle and flexibility, strengthen your breathing and even prevent you from injuring yourself whilst running. Here’s why Yoga will make you a better runner.
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Strength:
By building up your strength on the mat and developing your key muscles like the core, hamstrings, quads and hip flexors, you’re more likely to stay injury free when out on a run. It can also maintain good posture and back health, as stretches like down dog and cat cow can reduce pain in the spine.   
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Breathing:
In yoga, breathing is a vital part of your practice and learning to maintain your breath whilst in challenging positions can be difficult. Through this practice of regulating your breath you become more aware of your body and consolidate a relaxed state of mind. Building up your lung capacity through breath control in yoga can help you an infinite amount when you're running. You’ll be able to increase your oxygen intake naturally and reduce anxiety with breath control. Most of the time in running, the issue can be your mind, not your body.
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Heart:
Intense yoga, like Power Yoga or Hot Yoga can do wonders to strengthen your heart. By improving your fitness through challenging postures in yoga, you’re building your heart into a stronger muscle. Common sense says that stronger muscles are inherently good, that’s undeniable. The heart will work better by pumping blood around your body more efficiently and allowing you to work better under stress, it’s a no brainer.
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Flexibility and Posture:
By maintaining poses for long periods of time in yoga, you're building elasticity in your muscles and joints, which will enable you to move with more freedom and grace. The mental challenge of holding a pose in yoga also translates into running when you’re fighting to maintain your concentration on putting one foot in front of the other. Good flexibility and posture will not only lower your risk of injury, but will also give you more freedom of movement to allow you to carry on and not give up. Loosening up those muscles after having not done any exercise for a while can be tough! Stretching is key.
  
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Mental Health:
Yoga allows you to build a stronger relationship between the mind and body. Sometimes stillness can be as powerful a tool as movement; stillness in yoga can be just as strengthening as 10 minutes on a treadmill. By exercising mindful breathing and focusing on the present, you are training your mind to push the limits and forgetting your daily worries and anxieties.
It’s so important to recognise that you are not a machine; learn to accept that some days, your body will allow itself to be pushed harder than on other days. Be kind to yourself and accept that it might take awhile before you can master the crow or run 10k.
It’s important to note, that whilst yoga can soften your muscles after a long run or get you limber before a sprint, you shouldn’t push yourself too much on both at once. There are millions of yoga tutorials out there, ranging from a relaxed class to a more vigorous Power Yoga Flow. If you’re pushing yourself running, then perhaps a beginner’s Hatha Yoga would suit better to stretch and take care of your body. However, if you’re looking to strengthen your muscles and become a serious yogi, then an intermediate Vinyasa Yoga could be an excellent choice. 
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Yoga flow for stretching with @madss
A daily stretch flow with our lovely @madss to help you become supple and fluid…
 
Our Favourite Dog Walking Spots

Our Favourite Dog Walking Spots

Staffordshire - Kinver Edge
There is an abundance of trails to explore at Kinver Edge. There are many routes you and your furry best friend could take, exploring enchanting woodland, glorious open country, ancient hill forts, as well as the rock houses that are infamous in this area. There are plenty of quiet trails here where your dog can roam freely, but bear in mind that it is a sensitive wildlife habitat. There is also a tea room, but dogs must remain outside. There’s plenty of area to picnic outside, but you can also visit the nearby The Cross Inn.
 
Snowdonia - Beddgelert
Beddgelert is a popular walking destination at the heart of snowdonia, the delightful stone-built village is the ideal base for exploring all the classic sights and beauty spots. It offers walkers of all abilities the opportunity to go out and explore the wonderful views, wildlife and habitats that make Snowdonia so special. With beautiful trails through the forestry and up to greater heights, both walker and dog are sure to have a great time.
 
Monmouthshire - Hay on Wye
For anyone interested in the open moorland of Mid-Wales, where red kites might be spotted wheeling overhead, Hay on Wye could be the perfect dog walking spot for you. The route’s crowning glory is its end point at Plynlimon, the highest point in the Cambrian Mountains and the source of the Wye river. Here, you’ll spy the five heads of Plynlimon and see out across Wales all the way to the coastline on a clear day. Check out The Granary as a dog friendly cafe where you can refuel after a walk!
 
New Forest National Park
With beautiful walking trails, the New Forest is a lowland national park which means no large mountains, just beautiful scenery and wide trails through ancient woodland and open country. It’s a beautiful landscape with lots of villages, good visitor facilities and excellent rail and road links. Given the accessible nature of this landscape it’s small wonder that the New Forest has been welcoming visitors since the early nineteenth century. As a National Park it is important to be as accessible as possible so everyone can enjoy this fabulous place.
 
Balmacara Estate -  Isle of Skye
Just 3 miles from the Isle of Skye, you can explore the beautiful Highland crofting estate of Balmacara. The forms of agriculture that are used here are small scale and low intensity, which has great environmental benefits as well as defining the social system of highland communities. Balmacara woods is perfect for families and dog walkers, there are easy walks among the trees and splendid views from the hillside above the woods. Follow the Tree-Spotter trail to explore the dense woodland, or venture further for exquisite views. Take the Skye View trail that winds through the trees to reach the site of a World War II gun battery, which protected the military camp and port at Loch Alsh from air attack by German planes. You'll also see some spectacular views of Loch Alsh, Kintail and the Isle of Skye.
 
Cornwall St. Agnes & Wheal Coates.
 If you head up to St Agnes Beacon, astonishing views welcome you at the top of the hill where guards used to be stationed during the Napoleonic Wars to look out for French ships. The breathtaking 360-degree view is one of the best in Cornwall, and the coastal paths are perfect for any length of dog walk. After you’ve explored the iconic engine houses and mining relics of Wheal Coates, continue along the path to the coastline and downwards toward Porthtowan where you can enjoy some fresh seafood, a stone baked pizza, or a pint at Blue Bar where dogs are perfectly welcome.